I found this on Fit for a year and thought it would be great to share. I love infographics, and I love busting fitness myths.
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Rob's Surf Report 
MTM and I had a long discussion about cardio on our vacation. We don’t get enough of it.
Honestly, I don’t either although my wife might disagree. I’ve got the big for running, but when you run that much you get the privilege of rationalizing some more questionable food choices. Pie for dinner? Well shoot, why not?