Fitness myths: Busted!

I found this on Fit for a year and thought it would be great to share. I love infographics, and I love busting fitness myths.

Fitness myths - Busted

 

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2 thoughts on “Fitness myths: Busted!”

    1. Honestly, I don’t either although my wife might disagree. I’ve got the big for running, but when you run that much you get the privilege of rationalizing some more questionable food choices. Pie for dinner? Well shoot, why not?

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